What is Mental health
Mental health refers to all aspects of psychology and activity processes being in a good or normal state.
The ideal state of mental health is to maintain an intact personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior, and good adaptability.
The basic meaning of mental health is that all aspects and activities of the mind are in a good or normal state.
Mental health is affected by both heredity and environment, especially the upbringing style of the native family in childhood, which has a great impact on the development of mental health. Mental health highlights the ability to maintain good communication or cooperation with other people in social, production, and daily life, and to handle various situations that occur in life well.
Individuals can adapt to the developing environment and have perfect personality characteristics; their cognition, emotional response, and volitional behavior are in a positive state, and they can maintain normal control capabilities.
The basic meaning of mental health is that all aspects and activities of the mind are in a good or normal state.
The ideal state of mental health is to maintain a state of perfect character, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior, and good adaptability.
Corresponding to mental health are mental sub-health and mental illness. Mental health means different things from different perspectives and is measured differently.
People’s mental health standards
Mental health is an inseparable and important aspect of modern people's health. So what is human mental health? There are standards for people's physical health, and there are standards for people's mental health. However, people’s mental health standards are not as specific and objective as people’s physical health standards.
Understanding and mastering the definition of mental health is of great significance to enhancing and maintaining people's health.
When people master the standards for measuring people's mental health, they can use it as a basis to compare themselves and conduct self-diagnosis of mental health.
If you find that one or more aspects of your mental condition are far from the mental health standards, you will strengthen your mental exercises in a targeted manner in order to achieve a level of mental health.
If you find that your mental state seriously deviates from mental health standards, you should seek medical treatment promptly for early diagnosis and early treatment.
1. Pay attention to optimizing marriage and eugenics, and avoid congenital defects;
2 Optimize the real environment and reduce adverse stimuli;
3. Strengthen psychological cultivation and improve psychological quality;
4. Accept psychological education and learn psychological adjustment;
Psychologists describe the criteria for mental health as the following:
①Have a moderate sense of security, self-esteem, and a sense of value for one's own achievements.
② Self-criticize moderately, neither boasting too much nor criticizing oneself too much.
③In daily life, be moderately proactive and not be influenced by the environment.
④ Be rational, realistic, objective, have good contact with reality, be able to tolerate setbacks in life, and have no excessive illusions.
⑤ Moderately accept personal needs and have the ability to meet such needs.
⑥ Be self-aware, understand your own motivations and purposes, and be able to make objective estimates of your abilities.
⑦ Be able to maintain the integrity and harmony of personality, adapt personal values to social standards, and be able to concentrate on one's own work.
⑧Have realistic life goals.
⑨ Have the ability to learn from experience and be able to adapt to the needs of the environment and change themselves.
10 Have good interpersonal relationships and have the ability to love and be loved.
On the premise of not violating social standards, you can maintain your own personality, neither be too flattering nor too seeking social approval, have personal independent opinions, and have standards for judging right and wrong.
Standard for the elderly
Good psychological quality is beneficial to strengthening physical fitness and improving disease resistance. What kind of mental state is healthy for the elderly? Relevant scholars have formulated 10 standards for mental health:
①Full sense of security.
② Fully understand yourself.
③ Make life goals realistic.
④Maintain contact with the external environment.
⑤ Maintain the integrity and harmony of personality.
⑥Have certain learning ability.
⑦ Maintain good interpersonal relationships.
⑧Able to express and control one's emotions appropriately.
⑨Use your talents and interests to a limited extent.
⑩ Without violating social moral norms, the basic needs of individuals should be satisfied to a certain extent.
middle-aged standard
① Feeling and perception are good. Determine things without illusion.
②Good memory. Able to easily remember a seven-digit phone number at a glance.
③Sound logical thinking. Think clearly and clearly when considering and answering questions.
④Rich imagination. Good at associations and analogies, but not random thoughts.
⑤ Moderate emotional response. Handle emergencies appropriately and be emotionally stable.
⑥Strong will. Do things from beginning to end, do not act rashly, do not suppress sorrow, and be able to withstand sorrow and joy.
⑦ Have a kind attitude, optimistic mood, be able to enjoy yourself, be able to eliminate anger by yourself, and pay attention to self-cultivation.
⑧Good interpersonal relationships. He is willing to help others and is popular with others.
⑨Learning hobbies and abilities remain basically intact. Care about all aspects of information and be good at learning new knowledge and skills.
⑩ Maintain certain hobbies and maintain a lifestyle that you pursue and yearn for.
⑪Basically consistent with the psychology of most people. Comply with moral and ethical concepts.
⑫Maintain normal behavior. Have strong self-care ability and can effectively adapt to changes in the social environment.
teen standards
① Normal intelligence.
②Have emotional stability and coordination.
③ Have good social adaptability.
④Have harmonious interpersonal relationships.
⑤ Moderate response ability and coordinated behavior.
⑥The mental age is consistent with the actual age.
⑦Have the ability of psychological self-control.
⑧Have sound personality characteristics.
⑨ Have self-confidence.
⑩ Have psychological tolerance.
Children's standards
1. Normal intellectual development.
Normally developed intelligence refers to an individual's intellectual development level commensurate with his or her actual age, which is one of the important signs of mental health.
2. Stable emotions.
Mentally healthy adolescents have an advantage in experiencing positive emotions such as optimism and satisfaction.
Although there will be negative emotions such as sadness, confusion, failure, and frustration, they will not last long. They can express and control their emotions appropriately to keep them relatively stable.
3. Able to understand oneself correctly.
Have a full understanding of yourself, know the value of your existence, be satisfied with yourself, and strive to make yourself more perfect.
You can carry forward your own strengths, fully understand your own shortcomings, and consciously work hard to overcome them.
Have your own ideals, be full of confidence in the future, and continue to achieve new achievements in study, work and other aspects.
4. Have good interpersonal relationships.
Mentally healthy children and adolescents have positive and good interpersonal relationships. Respect others, understand others, be good at learning the strengths of others to make up for your own shortcomings, and be able to get along with others in a friendly and tolerant manner.
They can be sincere and frank in front of others, so they can easily gain the trust of others and establish harmonious interpersonal relationships. They have high prestige in the group and live a fulfilling life.
5. Stable and coordinated personality.
Personality is also called personality, and personality is expressed as a person's entire mental outlook. Mentally healthy people have a sound "self", have a correct understanding of themselves, can objectively evaluate themselves, and can effectively control and regulate their own personality tendencies and personality psychological characteristics.
6. Love life.
Mentally healthy people love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a better future.
Ability to fully utilize one's potential in all aspects of life and not lose confidence in life due to setbacks and failures.
Be able to correctly deal with practical difficulties and promptly adjust their thinking methods and behavioral strategies to adapt to various social environments.
Professor Freeman, a famous psychiatrist at Harvard University in the United States, believes: "Psychological factors account for a large proportion of the causes of people's illnesses."
The World Health Organization considers mental health to be more important than physical health.
Importance of Mental health therapy
We know that Good psychological factors are more beneficial to health than health supplements
Mental health is half of health - World Health Organization
A beautiful mood can relieve physical fatigue and pain better than ten doses of good medicine. Optimism is the only key to good health. Frequent worry and anger are enough to weaken a healthy body . Mental health is an important condition for young people to modernize, go global, and make contributions to the future.
If a nation does not have a healthy body and good psychological quality, it is impossible for this nation to stand among the nations of the world - Jiang Zemin
No doubt! Here's a more detailed and comprehensive guide to exercises specifically designed for mental health:
Walking:
A brisk walk of at least 30 minutes a day can boost mood by releasing the body's natural feel-good endorphins. Walking outside, especially in green spaces, can add to the benefits by reducing stress and promoting relaxation.
Running/Jogging:
Running or jogging not only improves cardiovascular health but also helps reduce symptoms of depression and anxiety. Rhythmic movement and increased heart rate release neurotransmitters such as serotonin and dopamine, which are associated with improved mood.
Cycling:
Whether outdoors or on a stationary bike, cycling is an excellent aerobic exercise that can boost mood and reduce stress. It's also a low-impact activity, making it suitable for people of all fitness levels.
2. Mindfulness Based Exercises:
Yoga:
Yoga combines physical postures, controlled breathing, and meditation techniques to promote relaxation and mindfulness. It has been shown to reduce stress, improve mood and increase resilience against negative emotions.
Tai Chi/Qigong:
These gentle martial arts emphasize slow, deliberate movement and deep breathing, promoting a state of relaxation and mental clarity. Tai Chi and Qigong have been linked to reductions in anxiety and depression symptoms.
Mindful Walking:
Instead of walking for exercise alone, practice mindful walking by focusing on each step, your breath, and the sensations in your body.
This simple activity can help you ground yourself in the present moment and banish rumination.
Body Scan Meditation:
Lie down in a comfortable position and systematically focus your attention on different parts of your body, starting from your toes and moving up to your head. This mindfulness practice can help relieve stress and promote relaxation.
3. Strength Training:
Weightlifting:
Resistance training not only strengthens muscles but also improves mental well-being by boosting self-esteem and body image. Regular weightlifting sessions can boost mood and reduce symptoms of depression.
Bodyweight Exercises:
Simple bodyweight exercises like push-ups, squats and lunges can be done anywhere without the need for equipment. They not only build strength but also release endorphins, which provide a sense of accomplishment and improve mood.
4. Group Activities:
Group Fitness Classes:
Joining group exercise classes, such as aerobics, dance, or kickboxing, provides social support and accountability while engaging in physical activity. Friendships and shared experiences can boost mood and reduce feelings of loneliness.
Sports Teams:
Participating in team sports such as soccer, basketball, or volleyball provides not only physical benefits but also opportunities for social interaction and communication. A sense of belonging and teamwork can have a positive effect on mental well-being.
5. External Activities:
Hiking:
Spending time in nature while hiking promotes relaxation, reduces stress, and improves mood. A combination of physical activity and exposure to natural environments has been linked to reductions in anxiety and depression symptoms.
Gardening:
Gardening provides both physical activity and a sense of accomplishment. Growing plants can be meditative and therapeutic, reducing stress and improving overall mental health.
6. Creative Movement:
Dance:
Dancing to your favorite music, whether alone or in a group setting, is a fun way to exercise and express yourself. Dance releases endorphins and promotes self-expression, creativity and emotional release.
7.Breathing Exercises:
Deep Breathing:
Do deep breathing exercises to activate the body's relaxation response and reduce stress. Breathe in deeply through your nose, hold for a few seconds, and slowly exhale through your mouth. Repeat several times.
Box Breathing:
Inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold your breath for a count of four before repeating the cycle. This technique can help calm the mind and reduce anxiety.
8. Martial Arts:
Karate, Taekwondo, Judo:
Engaging in martial arts not only provides physical fitness but also promotes discipline, focus and self-confidence. The structured practice and goal setting inherent in martial arts training can have a positive impact on mental health.
Remember to choose activities that you enjoy and that suit your fitness level and preferences. Consistency is key to experiencing the mental health benefits of exercise, so aim for regular activity most days of the week. Additionally, listen to your body and consult a health care professional before starting any new exercise program, especially if you have an underlying health condition.
5 The connection between mental health and Spirituality:
The body is the tangible soul, and the soul is the invisible body. By deeply experiencing our bodies, students can more intensely experience what it feels like to be "in the moment."
hypnotherapy
Hypnotherapy is an ancient and dynamic technique of psychological adjustment. Stress Reduction: Hypnotherapy induces deep relaxation and can help individuals manage stress more effectively by calming the nervous system and promoting the relaxation response.
According to estimates by the World Health Organization, more than 10 million people worldwide attempt suicide every year; five of the top 10 diseases that cause the greatest functional disability are mental disorders
The 16 questions for measuring psychological aging are listed below. You may also wish to take a test:
1 Have you become very forgetful?
2 Are you often at a loss for what to do?
3. Do you always focus on self-centered things?
4 Do you like to talk about the past?
5 Are you always a whiner?
6 Are you indifferent to what is happening in front of you?
7. Do you feel alienated from your loved ones or even want to live alone?
8 Do you find it difficult to accept new things?
9 Are you overly sensitive to things that concern you?
10 Are you unwilling to interact with others?
11 Do you feel that you have fallen behind the times?
12 Are you often impulsive?
13. Do you often feel sad for no apparent reason?
14 Do you feel that life is boring and meaningless?
15 Have you gradually become fond of collecting impractical things?
16. Do you often get angry for no reason?
If your answers to more than 7 questions are yes, then your psychology is experiencing an aging crisis, and you should be careful to protect your psychology.
Although people's living standards are gradually improving, there is one issue that cannot be ignored, and that is health.
Many people are in a sub-healthy state. Sub-health is not a healthy state, but a very dangerous unhealthy state. Because in this process, although it looks healthy on the surface, it is actually very dangerous.
mental health characteristics
Mental health is very important to a person. It means that a person's physiology, psychology and society are in a harmonious state of mutual coordination. Its characteristics are as follows:
1. Normal intelligence:
This is the most basic psychological condition for people to live, study, work, and labor.
2. Emotional stability and happiness:
This is an important sign of mental health. It shows that a person's central nervous system is in a relative state of balance, which means the coordination of body functions.
A mentally healthy person behaves in a coordinated and unified manner, his behavior is controlled by consciousness, his thoughts and actions are unified and coordinated, and he has the ability to control himself.
3. Good interpersonal relationships:
When people live in society, they must be good at getting along with others, helping others, and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly interactions between people are not only a necessary condition for maintaining mental health, but also an important method to obtain mental health.
4. Good adaptability:
People live in a complex and ever-changing world, and will encounter a variety of environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes occur in the real environment, we will be able to adapt.
5. Introspection ability:
Life is complex. Only a calm heart, constantly introspecting one's own mentality and behavior, constantly improving one's own shortcomings, and washing the darkness in the heart with dust-free rain can stand in the world.
Each of us should be mentally healthy as mentioned above, but due to the psychological damage we suffer during the course of our lives. The so-called normal people in life are actually not in their best state, but in a sub-healthy state between their best state and diseases. We are actually far from what nature has given us.
Living in such a complex and confusing environment requires people to have high psychological quality to adapt to the requirements of the times and society.
People have begun to realize the importance of mental health and are paying more and more attention to the mental health of themselves and their relatives and friends who live with them day and night.
Let us use psychological science to maintain the mental health of ourselves and our relatives and friends, so that we can work, live and enjoy life in a better physical and mental state.
Seven unhealthy mentalities in growing up
1. Depression. Due to various reasons, teenagers may become depressed, frowning, and taciturn. If you are in this state for a long time, you should pay full attention to it.
2. Narrowness: manifested by being careless, being too narrow-minded, unable to tolerate and understand others. He is also obsessed with small things and loves to get into trouble.
3. Jealousy: When others are better than themselves, they show unnaturalness, discomfort or even hostility. Some even use attacks and slander to vent their inner jealousy.
4. Fear: Fear of the environment and things, such as fear of needles, darkness, and ghosts. In mild cases, the symptoms include severe heartbeat and trembling hands, while in severe cases, the symptoms include inability to sleep, insomnia, and screams in dreams.
5. Cruelty: If you are unhappy with something trivial, you will vent it out to others, throwing, beating, and scolding others. Some enjoy teasing others and are sarcastic and sarcastic towards others, without a warm heart.
6 Sensitivity means being neurotic and suspicious, often interpreting other people's unintentional words and irrelevant actions as contempt or ridicule for oneself, resulting in moodiness and great mood changes.
7 Inferiority: Lack of confidence in oneself, thinking that one is inferior to others in all aspects.
Whether in study or in life, one always regards oneself as inferior to others and cannot hold oneself up high. This kind of low self-esteem has seriously affected my emotions. I lack interest in myself and feel too depressed.
We all should learn about mental health and help each other to build a better society
