9 Ways to Protect Your Eyes from Phone Screens
In the United States published a report on the digital gadgets consumption habits, which found that people are awake for an average of 7 hours and 14 minutes per day. Day 3C is spent staring at screens.
In a world overwhelmed by screens and fast-paced lifestyles, our eyes often bear the brunt of computerized gadgets and constant exposure to environmental stressors.
Is. In addition to minimizing the need to use 3C products for long periods of time, you also need to effectively rest and take care of your eyes. provides. How to take care of your eyes and how to eat!
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How to take care of your eyes? 10 eye care tips that allow you to easily protect your eyes every day.
Staring at a screen for long periods of time, coupled with the fact that the eyes are exposed to air and lack of moisture, and overuse of the eyes further tire the eyes and also endanger the eyesight.
Since there is no way to isolate yourself from digital gadgets to meet modern needs, you should at least know how to find time to get adequate rest and keep your eyes bright and comfortable. Smart Healthcare should be used to maintain.
Easy Eye Care Tip no 1;
give rest to your eyes at least after every 25 minutes, while using your mobile laptop and other gadgets. Look at the scenery in the distance, or outside the window, and hold it for 20 seconds to help adjust the distance and relieve eye strain and fatigue
maintain an appropriate distance :
While using digital gadgets maintain an appropriate distance and it is recommended to maintain a distance of more than 35 to 40 cm so that blue light does not overstimulate the eyes.
Consume more water :
Get up every 45 minutes and drink more than 100 ml of water to hydrate your eyes. you also keep water bottle with you to keep your self hydrated
Avoid pollution:
Dust and pollution in indoor air can cause eye irritation and it is recommended to protect the eyes from dust particles. For avoid such eye irritation wash your eyes at least 5 times in a day
Apply hot towel on eyes :
During lunch break, after work or before going to bed, it is recommended to use a hot towel for about 10 to 15 minutes to warm the muscles around the eyes. Relaxes, promotes blood circulation. , and reduces eye strain thereby reducing eye fatigue and discomfort.
gently press your eyes :
When your eyes feel tired, use your fingers to gently press and stimulate the acupuncture points around the eyes, which will relax your eyes.
Turn on your mobile phone's eye protection mode :
Try to block harmful blue light with a wavelength between 400 and 500 nanometers by choosing anti-blue light mobile phone screen stickers . Turn on your mobile phone's eye protection mode for Reduce exposure to strong blue light emitted by 3C screens to protect your vision by color temperature, and wearing anti-blue light glasses.
Seeing more green plants;
Seeing more green plants will help your eye health. Heading out to the balcony to take in the distant mountain scenery, or going for a hike in the mountains while on vacation is a great way to take care of your eyesight.
Visit an eye specialist regularly :
It is recommended to visit an eye specialist at least once a year for timely detection of eye health problems. Supplement Eye-Protecting Nutrients Finally, eye care focuses on a balanced diet, and it is recommended that dark green and orange fruits and vegetables should be included in the daily diet. Lutein and zeaxanthin to help maintain eye health
How to take care of your eyes? Dark green + orange fruits and vegetables, some of the most important nutrients for eye care
In recent years, many studies have shown that common daily red, yellow, orange, and dark green fruits and vegetables are rich in key eye-protecting nutrients such as lutein, zeaxanthin, vitamin A, and astaxanthin, which Can maintain healthy vision. Following is an introduction to recommended eye care nutrients:
(1) Lutein
Eye careThe most important nutrient is "Lutein", which can absorb blue light in ultraviolet rays and protect the retina of the eyes from ultraviolet rays with the intake of Lutein .
The recommended daily intake of lutein for adults is 6mg. The human body cannot synthesize lutein on its own and can only get it from dark green vegetables such as spinach, sweet potato leaves, green cabbage, pumpkin, carrots etc. are rich in lutein.
Modern people lead busy lives, and the utility of consuming vegetables is limited.Additional supplements of lutein-free health food can effectively absorb eye-protecting nutrients.
Foods rich in lutein
Spinach 12.2 mg
Sweet potato leaves 2.6 mg
Green Cabbage 1.4 mg
pumpkin 1.5 mg
The carrot 0.67 mg
tomato 0.12 mg
Importance of Vitamin C for eye health
We all know the importance of vitamin C Vitamin C which also an important nutrient for keeping eyes bright and healthy.
How to I get vitamin c in a day
papaya strawberry pepper broccoli potato, tomato, berries, citrus fruits, orange ,grapefruit juice, lemonade and pineapple juice are rich source of vitamin c
Anthocyanins
Anthocyanins are well-known eye-protecting nutrients that are abundant in naturally purple fruits and vegetables, such as black rice, purple rice, eggplant, purple onion, purple cabbage, blueberries, black currants, etc.
Anthocyanins is generally considered an essential nutrient for eye health to combat blue light.
(5) Carotene (Vitamin A)
Carotene (vitamin A) supplementation is essential for eye care, helping to maintain retinal health, maintain vision in dark places, and prevent eye diseases such as night blindness and dry eye. . Foods rich in carotene (vitamin A) include red-orange vegetables such as carrots, pumpkin, and bell peppers, green leafy vegetables such as spinach and kale, fruits such as tomatoes and apricots, and liver and cod liver oil.
Common daily red, yellow, orange, and dark green fruits and vegetables are rich in key nutrients such as lutein, zeaxanthin, vitamin A, and astaxanthin.
(7) Omega-3 fatty acids
Fish oil and sacha inchi oil are rich in omega-3 fatty acids, which can help keep the eyes hydrated. kivifruits papaya avocados berries banana milk of cows sea buck thorn
Recommended professional compound happy lutein
The wonderful and comfortable Happiness Lutein from the famous brand "Grape King" combines effective and wonderful formulas to meet the daily nutritional needs of all modern groups to create a unique patented comfort and Pair with delightful probiotics. Enjoy a pleasant and comfortable healthy life to help regulate physiology function.
In the digital age, long-term use of the digital gadgets is essential, and choosing appropriate nutritional formulas and effective maintenance is even more important. Whether you are a long-time 3C user, a hard-working office worker, a hard-working student, or a long-distance drive, you can carry a day pack with you to feel full. By taking the supplements continuously for 30 days, with good rest and relaxation, you will feel more well-maintained, and you can enjoy a wonderful life morning and night.
